PRIVATE TRAINING
THAT BUILDS STRENGTH, FOCUS AND CONTROL
At Forged, our private personal training sessions are built for results. Whether your focus is boxing, strength, or overall fitness.
What to Expect
Every session is built around you. Whether you're here to improve strength, master technique, or train with more structure, your coach will tailor each workout to your goals, pace, and experience level. Expect clear guidance, smart programming, and a focused training environment. It’s one-on-one coaching designed to challenge you and move you forward.
YOUR SESSIONS, YOUR GOALS
Build real strength that carries over into everything you do.
Whether you're training to gain muscle, improve endurance, or simply move better, your workouts are designed to push you without breaking you.
Expect structured progressions, efficient movement, and smart pacing that respects where you are — and where you want to go.
Refine your footwork, sharpen your strikes, and improve your control.
These sessions combine technical boxing drills like mitt work, bag work, and movement patterns, all with targeted conditioning.
You'll build stamina, precision, and confidence in your form, all with one-on-one feedback to keep you progressing.
Our youth training sessions focus on building athleticism, movement confidence, and long-term strength.
Whether your child is new to training or already playing sports, each session is built to support coordination, discipline, and performance.
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We emphasize proper technique, age-appropriate strength development, and body awareness, all in a positive, structured environment that encourages discipline, focus, and pride in progress.
No generic programs here.
Whether you’re returning from injury, training for an event, or just looking to feel stronger and more capable, we’ll build a program around what matters to you.
Every movement has a reason. Every session adapts as your goals evolve — so you’re always moving forward with intention.
WHO THESE SESSIONS ARE FOR
Private personal training at Forged is built for anyone who wants focused, individualized coaching, whether you're just getting started or pushing toward a specific goal.
We Work With
> Adults looking for structured, goal-driven strength and conditioning
> Youth clients building athleticism, coordination, and healthy habits in a focused setting
> Beginners who want to build confidence and move with purpose
> Experienced gym-goers who want better results or smarter programming
> Those with injuries or limitations who need a tailored approach
> Clients managing brain-related conditions like Parkinson’s disease
> Athletes refining their performance or adding boxing to their training